When I’d rather fake my own death than deal with a group text, I know it’s time for a break. Smart phones et al have a whole host of benefits that make our lives easier and more efficient, but if we don’t reel in our usage, our interaction with technology can become excessive, and a detractor, rather than the progressive advantage it was intended to be. Tune in for tips on ways to integrate technology into our lives in a healthy, balanced way.



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