Meditation does not require you to use phrases like “high vibes” or sit in an ill-lit room for three hours at a time. It is a consciousness tool that can help calm your mind, eliminate bad feels, and take your quality of life to the next level. No big. Tune in to hear all about it.
Here are the studies that show how meditation…
Decreases Feelings of Depression.
Decreases Feelings of Anxiety.
