Podcast

Happiness | Contentment

The Blue Zones (Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; Loma Linda, California) of the world are measurably the happiest, healthiest groups of peeps around. We can learn a thing or two from them on how to achieve the ultimate quality of life. Tune in for tips to create sustainable happiness, aka contentment.

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