Podcast

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.” Ann Wigmore

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Hobbies are good for the soul, like dessert or pictures of fluffy baby animals.

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Wanna keep it 100? Use the 10% rule.

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We are our own worst critics, and all that negativity is non-essential.

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Tune in for a casual PSA to avoid using bandaids for bullet holes.

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